Mini Exercise Bands come in Singles, Sets of 4 or Sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is Heavy resistance and Black is Extra-Heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
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Suitable For All Fitness and Strength Training Levels
Use anywhere – on the field, at home, in the clinic or gym, or even when traveling.
Set of 4 Bands – Light-Yellow, Medium-Green, Heavy-Blue and Extra Heavy-Black
Can be used for lateral steps, leg extensions, and shoulder stabilization exercises
Size – All resistance bands are 9″ Long x 2″ Wide